Six Tips For Healthier Natural Hair

  1. 1. Avoid Overspending on Products

When I first transitioned back to being natural, I would order every product posted on Instagram, and leave Target and Walgreen with bags full of hair products only to try them once or twice and add them to my shelf of “nah, not that one”. I ended up spending hundreds on products that did not match well with my hair and were often overpriced. Avoid overspending on different kinds of products. While it’s tempting to stockpile various natural hair products (especially if you’re just transitioning your hair), you might be wasting money on things you don’t actually need. I would spend hours on YouTube, watching girls giving amazing reviews for products that never seemed to work for me. It’s best to instead, only take advice from someone who has a similar texture to yours. Choosing products for your hair type is important and makes a big difference in hair growth and strength. Incorporate one new product at a time in order to determine effectiveness.pexels-photo-763191

2. Condition

One of the best things you can do for natural hair is conditioning.  This includes conditioning in the shower, deep conditioners and leave in conditioners. Leave-in conditioners are a great way to re-hydrate and bring moisture to otherwise dull lifeless hair.pexels-photo-573317

3. Cool Rinse

As girls, we are known for our love of hot showers. Quite frankly cold showers are not fun to anyone. However, when rinsing your hair it’s best to use cool or cold water.  Heat from the hot water essentially melts off all the conditioning elements when rinsed with hot water. The cooler temperatures allows all the ingredients of your conditioner   to stick to your hair for a longer-lasting effect. No matter how great the ingredients or how much you spend on the product, it is useless if you’re literally washing it down the drain.shower-shower-head-water-drop-of-water-161502.jpeg

4. Detangling

To avoid hair from becoming matted and tangled which will result in hair loss, detangle while in the shower with hair fully saturated in conditioner. The equipment used on hair such as heat, combs, and brushes are just as important as the products. Find the right comb or Denman brush for your hair texture, section hair into small parts and detangle with patience and care.

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5. Styles and techniques

Stick to the pyramid. This hair pyramid categorizes things that we do to our hair and recommended frequency. Avoid tight ponytails to avoid stress at the hairlines. Nighttime routines should always include covering hair with a satin cap or pillowcase

natural hair care tips and tricks

6. LOVE YOUR HAIR!

How do you maintain your locs? Share your hair tips down below

10 Self Care Tips For a Bad Day

Hot shower or bath

Turn off your phone

Escape with a TV show (How To Get Away With Murder is a great one!)

Write in a journal

Go for a solo drive

Go for a run

Have a cup of tea

Color

Listen to your favorite songs

Have your favorite dessert

My current favorite adult coloring book

 

What do you do to unwind after a long day? Comment below.

From Medrooms To Boardrooms

“When asked, why I chose nursing, I often respond that nursing chose me. I worked my way from an EMT to an RN, BSN, Masters in nursing/Psychiatric Nurse Practitioner, recently opened my private practice, and am currently working on obtaining a Doctorate in nursing.” This is an excerpt from my latest project “From Medrooms to Boardrooms”, a brief look into my journey to becoming an entrepreneur. In my upcoming book I share the story of my journey through my nursing career. It has been a journey filled with passion, tears and hope. This book features stories from 12 inspiring nurses as they share their stories of triumph. Available now on Amazon and kindle.

 

BUY MY BOOK HERE!!!

January’s Book Review

So, one of my New Year’s resolutions is to dedicate time to read at least one book a month. Here is the review for my book for January.

Brainwashed: Challenging the Myth of Black Inferiority by Tom Burrell
Published by SmileyBooks; 1 edition (February 1, 2010)
Paperback: 283 pages
Source: Purchased from Amazon for $11.99

This book not only challenges the narrative of inferiority of African Americans in the US, but also provides an interesting analysis of the “brainwashing” that has infected the psyches of many African Americans. It breaks down how deep rooted insecurities  reaching back to the days of slavery still has a grasp on Black Americans today.

Burrell shows how words and images in music and the media have been used for years to manipulate how blacks are viewed in this country and subsequently how many of us have unconsciously viewed ourselves. While many will argue that racist media propaganda died with the end of the Jim Crow era, Burrel breaks down how mainstream news outlets today still focus heavily on the negative aspects of the African American life, while at the same time ignoring or downplaying our contributions. From the damning portrayal of light skinned black women as sex vixens in music videos to black comedians  and their jokes on serious issues of dysfunction such as “bitch black women, deadbeat dads, bad ass kids and battling black parents”.

If he has done nothing else, Burrel gets the audience thinking and perhaps starting to devise solutions to changing the way blacks perceive themselves and eventually how others perceive us.

I would highly recommend this book to any individual that wants to be enlightened.

Rating: Glowing Star on Apple iOS 11.2Glowing Star on Apple iOS 11.2Glowing Star on Apple iOS 11.2Glowing Star on Apple iOS 11.2

 

If anyone is interested, I will be reselling my copy (used, with normal wear and tear) for $7.99 +shipping and handling.